This, however, also means that gyms and exercising, in general, is an uncharted area for many individuals. And while there is absolutely no shame in not knowing what exercises to do or what is the correct form, it can still be a little intimidating for many people. Especially since gyms have predominantly been a male-dominated area, it is slightly more unnerving for women. Of course, more women are getting out of their homes, and joining gyms or learning kickboxing or other forms of martial arts now than ever before in the history of humanity.
There is also more female representation online and the presence of female trainers can be calming. But there are still instances when women are made to feel uncomfortable or looked down upon in the gyms. Or maybe this is not the case and you are simply awkward about exercising in front of other men. In such cases, one of the best things you can do is search for ladies gyms and enrol in one. And if that is not possible then at least search for a gym that has an exclusive section just for ladies. There are several benefits of a ladies-only section both for gym owners as well as gym goers. Some of them are as follows:
Training Without Fear
When there is a section catering exclusively to women then they do not have to worry about getting stared or judged. There have been instances where women have been made feel uncomfortable by men in the gym and this stops them from reaching their full potential. Women are sometimes also judged for lifting lighter weights or for not having a perfect form. This can be especially intimidating for beginners and might even prohibit them from exercising completely. A ladies-only section will ensure that this does not happen.
Religious Reasons
There are certain religions that prohibit women from sharing space with men outside of the family. For this reason, it becomes difficult for women to exercise in unisex gyms or shared spaces. Respecting all religions and providing a safe space for people from all religions is extremely important, especially in spaces like gyms. Hence, a separate ladies’ section is of utmost importance.
Safety
Most gyms have strict rules against harassment, yet there have been instances where women were whistled at, blatantly stared at or their pictures were taken without their consent. Such mishaps discourage many women from attending gyms and the fear of their safety might prevent them from living a healthier life. A practical solution for this problem is to create a ladies’ only section. Of course, gyms should have a strict policy against harassment but providing a separate section provides an even better sense of security.
Conclusion
Providing a separate section for women is a step towards creating more inclusive spaces that makes everyone feel welcomed. Gyms like Top Stretching Dubai are taking an initiative by creating exclusive workout spaces for women. This ensures that everybody can lead a healthier and happier life!
“Everyone has to find what is right for them, and it is different for everyone. Eating for me is how you proclaim your beliefs three times a day. That is why all religions have rules about eating. Three times a day, I remind myself that I value life and do not want to cause pain to or kill other living beings. That is why I eat the way I do.” -Natalie Portman
